Feeling down from time to time is part of the human experience, but when a low mood lingers or becomes a recurrent pattern, it can impact your energy, motivation, and overall quality of life. The good news is that there are many healthy ways to support your mood and build emotional resilience, and some are simple, but others are more intentional.

I will start posting consistently here on my blog, coming this week. I have taken a small break, and I love working with others and can't wait to work with more companies to let others know about them. I am no longer a caregiver for my father, which took up a lot of time. I am going to post about my experience with caring for him as a form of healing, as well, and letting it out. 

How To Make Your Home Healthier

Your home is meant to be a place where you can relax, recharge, and feel safe, but sometimes the spaces we live in can actually affect our health more than we realise, and from the air we breathe to the materials we use, small issues can build up and impact how we feel day to day.

Creating a beautiful garden doesn’t have to be a difficult thing to do. You just need to know what you want and then put the effort in to get there. When you break it down into smaller elements and one thing to do at a time, it really doesn’t feel all that overwhelming, but when you look at it as a whole, we can see why it’s offputting to a lot of people.