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Learning to feel more relaxed in life is not so easy based on how the world is in this day and age. We can all feel a greater sense of tension either because we are working stressful jobs or we struggle to get the balance right in our lives. Arguably, removing tension could be the solution, so let's show you some critical strategies to ensure that you are able to do this properly.

Taking Control

Tension is something that can manifest itself physically and mentally. We've all experienced those tension headaches, and this is why identifying the causes of stress and being proactive in addressing them can make a big difference. Sometimes we need to have a combination of strategies because if we struggle to find the root cause or the cause itself is something we can't necessarily change right away, then we need to work at removing the symptoms. For example, if you are experiencing constant headaches that come from tension, you may benefit from THC-infused products for pain relief, but you can also work at taking control of the causes of stress over time to ensure that you are able to deal with the causes.

Social Connection

We have to remember that if we experience a lot of tension in our lives, it is because we're not building meaningful relationships with others. Dealing with stress is about having resilience in place, and this can be doubly tough if you feel alone or by yourself. This is why we need social connection, as it can create a sense of belonging and also give us that sense that we are able to deal with something. Much like a problem shared is a problem halved, we can benefit from a greater social connection in our lives because of the range of benefits it brings us, not just in terms of reducing that sense of tension from our lives.

Minimizing Screen Time

It's something nobody ever wants to hear in this day and age because screen time is a worthwhile distraction from the stresses of our daily lives, but we need to have a healthy balance. When we reduce screen time at the right times of day, we will be able to benefit because we're not scouring through social media, seeing what we are missing out on. Learning how to detox from social media can be a wonderful tool, as long as you do it right. It can be easy to feel frustrated because others have a seemingly better life, but you have to remember that this is a very carefully curated version of their lives!

Having Perspective

Sometimes we just need to remember that while we can feel tense about a certain situation, it's not going to last forever. Rather than gritting our teeth and getting on with it, instead, we should think about reframing our points of view. Something like meditation can be a fantastic tool in this respect because over time, it slowly gives us the ability to let things go, and ultimately, this will be the key to removing both physical and mental tension from our lives.