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Life is full of challenges and ups and downs. You may at times find yourself stuck in a slump or at a crossroads which can create obstacles for you.

One idea to help you better cope with life’s curveballs is to turn to your spirituality or religion. It’s an effective way to get in better touch with yourself and work through problems in a productive manner. Here you can learn more about some ways to add more spirituality to your life so you can be and stay well. 

Attend Church

One way to add more spirituality to your life is to attend church. There are many different types of churches out there depending on your beliefs and religion. You may find it rewarding to go to church on a Saturday night or Sunday morning over the weekend. It’s a great way to get your week started off right. Many churches also offer church services during the week in the evening hours. If you want to get the whole family involved then you can think about bringing them with you or you can choose to attend solo. It will not only allow you to grow spiritually but can also strengthen your sense of community and belonging. 

Choose A Spiritual Career

You may also want to turn your desire to be more spiritual and connected with God into a career. For example, you may want to look into how do you become a chaplain if you have some caregiving training and the motivation to want to help people in the marketplace. The position offers a lot of flexibility when it comes to the different types of settings you can work in. For instance, this role provides religious guidance to others in schools, hospitals, and police departments. Another option is to apply for a position at your church such as working in the office or teaching. 

Read Religious Resources

You can also add more spirituality to your life by reading religious resources. There are both online and offline books, articles, and blogs that you can check out. You may also want to head to your local library and see what information they have on the matter. There are also religious resources that zero in on particular topics such as providing parenting advice or giving tips on how to reduce and manage stress. You might also want to look into reviewing positive affirmations to get you in a good headspace as you start each new day. Reading is a relaxing activity that can help take your mind off of your to-do list. It may be a great way to end your day and catch up on reading some material on spirituality right before bed. 

Make Time to Reflect & Meditate

You likely are a busy person with a lot on your mind. In this case, it’s beneficial to set aside some quiet time to reflect and meditate. There may be goals that you want to achieve or self-improvements you want to make to how you are living currently. There are many apps you can download on your phone that have a variety of guided meditations that you can listen to. It’s an effective way to get in better touch with your thoughts and feelings and can even help lower blood pressure. Consider setting up a secluded and quiet space in your home that you can retreat to when you want to focus on yourself and your thoughts. 

Live Healthier

There’s also a concept out there relating to spiritual wellness. You want to make sure that you’re taking good care of yourself daily and meeting your own needs first. Choose to live healthier and practice self-care so that you can function optimally and be the best caretaker possible. This entails eating healthy meals, getting enough exercise, and getting quality sleep. It’s also wise to ensure you keep your stress levels in check. It’s a great way to complement your spiritual health with your physical wellness and well-being.

Learn to Forgive

Holding onto transgressions and what people have done to you in the past only hurts you. If you want to add more spirituality to your life then you must learn to forgive. It can be hard to do initially but if you are committed to letting go you’ll be a lot happier and feel a lot better. If you have an issue with someone else then you may want to speak up and address it so you can resolve the matter as quickly as possible. Forgiveness is a way to set your mind free and you can avoid holding onto any resentment. It’s not only a chance to experience personal growth but can help improve your health and relationships. It will give you peace of mind and allow for a stronger spiritual connection to God by being able to mirror His mercy. 

Practice Mindfulness & Gratitude

If you want to add more spirituality to your life then consider practicing mindfulness and gratitude. The combination of the two can be quite powerful in changing your life and outlook for the better. It’s your chance to slow down and appreciate each moment as it unfolds. You’ll feel less anxious and your mind will be less cluttered this way. You may want to consider keeping a journal and writing down what you’re most grateful for in your life. Reviewing this list first thing in the morning and before bed is a great way to start and end your day.

Join A Bible Study Group & Pray

There are also likely Bible study groups in your local area you can join if you’re interested. It’s a chance to take a break from your responsibilities and connect with God and others. You may find out that you gain a lot from studying various passages and can relate them to your daily life. Praying can go a long way in helping you to feel calm and relaxed and increase your spirituality. Prayer can be especially powerful if you’re going through a rough time and need some guidance or a higher power to help get you through. 

Spend Time in Nature

These days it’s common to be constantly connected to technology. Although it can be useful, it can also be addicting and distracting. If you want to add more spirituality to your life then choose to disconnect every so often and spend time in nature instead. It will be refreshing to get some fresh air and take in the beautiful sights and smells that surround you. Nature has a natural way of healing and putting you in a good headspace. There are many activities that you can do outdoors such as walking or hiking or working in your garden. 

Give Back to Others

Keep in mind that it’s not always about yourself and how you’re feeling. Instead, it’s important to consider other people’s needs and feelings. Add more spirituality to your life by choosing to give back to others. There are likely many different volunteer activities that you can get involved in within your local community. It will feel good to put a smile on someone else’s face and know that you’re contributing to a cause that’s important to you. You can boost your spirituality by being more generous with your actions and behaviors. 

Conclusion

You now know what it will take to add more spirituality to your life. Apply this advice and you’re likely to discover that you feel happier and more joyful overall. It’s a great way to improve your life and is effective in helping you deal with the inevitable challenges and setbacks that you’ll be faced with throughout your time here on Earth.